We advise you to read: Magnesium rich foods High Chromium Products Also drugs containing Cr, increase endurance and add strength. Therefore, this substance for several years is popular among bodybuilders and dieters. Health benefitĬr takes pride of place among the dietary supplements that contribute to building muscle. You can understand that the body lacks chromium by a strong desire for sweets, a constant feeling of hunger, profuse sweating and often repeated dizziness. Disrupted cholesterol metabolism, caused by insufficient consumption of chromium, contributes to the development of atherosclerosis, growth retardation in children, long healing of wounds after injuries and surgical operations. Even a relatively small micronutrient deficiency affects blood glucose jumps, causing anxiety, fatigue. Some sources claim that chronic Cr deficiency can cause diabetes and metabolic syndrome, as well as cause reproductive dysfunction in men. Lack of substance is fraught with impaired metabolic processes in the body, as well as the development of insulin resistance. Frequent stresses, hard physical work, lack of proteins can provoke a decrease in the chromium level. Also at risk are people with obesity, diabetes, or atherosclerosis. People whose diets are rich in refined foods are more susceptible to falling short of Cr. Chromium deficiencyĬhromium deficiency is rare. Meanwhile, a long stay in areas with a high concentration of chromium (in production) can cause dysfunction of the respiratory organs. The substance obtained from the air is also not completely absorbed - no more than 25 percent, the rest is removed during exhalation. We advise you to read: Foods rich in selenium With age, the body’s ability to absorb chromium decreases. Almost 30% of an element is absorbed if its source is organic compounds that contain this trace element. In addition, no more than 1 percent of the pure substance is absorbed from food. It is important to say that Cr enters the human body not only with food, but also through the air. Athletes, on the other hand, should increase the dose to about 200 mcg daily.
It is recommended to consume no more than 25-35 mcg of a trace element per day for people leading a sedentary lifestyle. But most often, scientists call 0,2-0,25 mg of a substance per day a safe dose of chromium for an adult. Daily needĭifferent schools of biochemists determine different daily Cr values. Zinc and iron increase the effect of Cr, and an excess of calcium leads to its deficiency. Cr is excreted from the body with urine, feces and exhaled air. All adult cells contain approximately 6 mg of this nutrient. The highest concentration of the element is in the bone tissue, nails and hair, so the lack of Cr primarily affects their quality. In pharmacology, it is presented in the form of dietary supplements.Ĭhromium is one of the trace elements that make up almost all organs and tissues of the body. In addition, it is involved in the metabolism of lipids, carbohydrates and proteins. Once in the body, it affects metabolic processes, regulates blood sugar and enhances the function of insulin. And only as a result of the experiment, it was possible to establish that patients devoid of Cr suffer from impaired glucose metabolism.Ĭr is a metal element that a person needs in small quantities. Until 1977, scientists did not recognize chromium as vital nutrients. Chromium (Cr) is an important trace element necessary for proper protein, carbohydrate and lipid metabolism, as well as to increase insulin susceptibility.
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